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Farmer’s walk: the hardcore corrective
By: David Wu If you haven’t read my last article on deliberate strength, check it out here. I talk about how strength is a skill and needs to be trained as such. 1) Pick up a weight in each hand. …...
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Don’t deadlift like this! Reset with each rep to help athletes’ performance
By: David Wu We’ve all seen deadlifts go wrong in the gym. Some people don’t even have the form down to begin with. Reseting the deadlift by standing up after each finished rep will not only make...
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12 Lessons from the Year of the Apocalypse: Part One
By: Kory Allen I always loved lists of hints, tips and lessons posted by people far wiser than myself. I don’t know whether it was just the simplicity that lists like this radiate but I would sit there...
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